9-1-2013 Blue Prints

Wake up weight 265 lbs (tightest yet in prep!!)

No am cardio
No weights today

Meal 1
2 whole eggs
2 cups egg whites
1 scoop Jay Cutler Elite Total Protein
2 ezekial bread
2 packs oats

Meal 2
10 oz Eat to Grow Talapia
1 cup rice

Meal 3
12 oz Eat to Grow Talapia
8 oz sweet potato

Meal 4
12 oz Eat to Grow Chicken
1 large salad

pre cardio:
1 BPI Roxylean cap
cup of black coffee

Stairs 45 min all out hard

Meal 5
12 oz Eat to Grow Talapia
2 cups broccoli

Meal 6
16 oz Eat to Grow Talapia
2 cups broccoli